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20 Morning Sickness Busting Tips |
Can you no longer stand the smell of coffee brewing. eggs cooking or even your favourite meal? Well, you're not alone. More than 80 per cent of pregnant , Dealing with a Gassy Baby women suffer from morning sickness (which can actually strike at any time of the day or night) in their first trimester.
, TEA for TWO, For BABY and YOU!Morning sickness usually starts at around four to six weeks and symptoms range from feeling very queasy to severe vomiting. It usually wears off after the second trimester, though a few unlucky mums-to-be suffer right through.
, Baby Einstein Party IdeasNo one is sure what causes morning sickness, however it's most likely due to the combination of the many physical changes your body is adapting to. In the meantime try our sickness-busting tips...
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- Try some peppermint tea, it's great for settling an upset tummy. , How to Pick the Best Name for Your Baby
- Avoid foods and smells that appear to trigger nausea. , Your Simple Guide to Choosing a Baby Name
- If you're having trouble keeping food down, try sucking , Baby Gender Differences a fruity ice block. , Language Development In Your Baby
- Try to drink at least eight glasses of water a day. Dehydration is often the course of nausea. , 7 Things You Should Know When Planning A Babyshower
- Eat lots of ginger. Whether it's ginger tea, ginger beer, biscuits or spice, ginger has great medicinal properties known to ease nausea. , Baby Showers: The Best Way to Shower a Mom-to-Be With Unique Baby Gifts
- Try yoga. Yogic breathing helps to relax the belly, reducing the symptoms of morning sickness. , Dealing with a Gassy Baby
- Eat smaller, more frequent meals. An empty stomach will increase the chances of nausea, and will help keep your blood-sugar levels steady. , Themes for Your Baby Nursery - Frog Themed Bedding
- Try burning essential oils such as ginger and mandarin. , Infantile Cradle Cap - Symptoms and Treatments
- Eat foods high in carbohydrates and protein; dry toast, crackers, muesli, rice, pasta and wholegrain breakfast cereals. , Sweet Shower Invitations
- If you can't get away from a smellthat's bothering you, try carrying around a handkerchief sprinkled with a few drops of peppermint oil. , What Foods Should I Avoid While Breastfeeding?
- Avoid greasy or spicy foods, both eating and smelling them may make you feel nauseous. , Interview with Zara Griswold, Author of "Surrogacy Was The Way"
- Drink soda water or lemonade, the bubbles are said to reduce nausea. , The Best Way To Give Medicine To A Baby
- Open windows and/or use the exhaust fan when you are cooking to get rid of odours. , Your Simple Guide to Choosing a Baby Name
- Take naps during the day. Tiredness plays a big part in morning sickness. , The Baby Crib: Your Child's First Bed
- Keep snacks, such as crackers and biscuits, by your bedside. This may help to ward off the nausea before you get out of bed and may also help if you wake up in the night feeling sick. , Baby Strollers - Consider Your Budget
- Try using acupressure bands on your wrists. The bands are can be worn like bracelets, and many pregnant , Using Baby Signing To Communicate With Your Young Child women find they help. , Baby Strollers - Consider Your Budget
- After eating, resist the urge to lie down straight away. Wait at least an hour before taking a nap. , 7 Things You Should Know When Planning A Babyshower
- Avoid fatty foods. They take longer to digest, particularly during pregnancy , Cloth Diapers when your stomach takes longer to empty. , The Best Way To Give Medicine To A Baby
- Don't rush out of bed in the morning. Sudden movement may bring on morning sickness. , How To Deal With Baby's Desire To Wear No Clothes
- Go with your cravings, if it stays down, then it's a good thing. But do try to gradually broaden your diet.
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